Skill / Strength / Work-Up
Extended warm-up and movement prep
WOD
20 min AMRAP
400 m Run
20 Air Squats
15 A. KB Swings (53/35)
10 Push-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Extended warm-up and movement prep
WOD
20 min AMRAP
400 m Run
20 Air Squats
15 A. KB Swings (53/35)
10 Push-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.