Skill / Strength / Work-Up
10 min EMOM
x4 Split Squats e/s
WOD
15 min AMRAP
1 Farmer Carry Loop
10 DB Hang Clean (50/35)
5 Renegade Row
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!