Skill / Strength / Work-Up
High ring skill work. Different levels for different athletes. Everything from banded practice to ring muscle-ups depending on current skill level.
WOD
9 min AMRAP
3-6-9-12- – –
Pull-Ups
Wall Balls (20/14)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
High ring skill work. Different levels for different athletes. Everything from banded practice to ring muscle-ups depending on current skill level.
WOD
9 min AMRAP
3-6-9-12- – –
Pull-Ups
Wall Balls (20/14)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.