Skill / Strength / Work-Up
Hang clean technique & work up to weight
WOD
10 min EMOM
x4 Hang Cleans*
*Unbroken sets of 4 & performed at same weight for duration of EMOM
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Hang clean technique & work up to weight
WOD
10 min EMOM
x4 Hang Cleans*
*Unbroken sets of 4 & performed at same weight for duration of EMOM
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.