Skill / Strength / Work-Up
Movement Progressions/Prep
WOD
20 min EMOM for Total Reps
Min 1: Sumo Deadlift High Pulls
Min 2: Push Ups
Min 3: Hang Snatches (75/55)
Min 4: Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Progressions/Prep
WOD
20 min EMOM for Total Reps
Min 1: Sumo Deadlift High Pulls
Min 2: Push Ups
Min 3: Hang Snatches (75/55)
Min 4: Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.