Skill / Strength / Work-Up
Pull-Up/Bar Muscle Up Progression
WOD
For Reps:
3 min
60 Dubs
Max Pull-Ups
1 min REST
3 min
60 Dubs
Max Chest-To-Bar Pull-Ups
1 min REST
3 min
60 Dubs
Max Bar Muscle Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Pull-Up/Bar Muscle Up Progression
WOD
For Reps:
3 min
60 Dubs
Max Pull-Ups
1 min REST
3 min
60 Dubs
Max Chest-To-Bar Pull-Ups
1 min REST
3 min
60 Dubs
Max Bar Muscle Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.