Skill / Strength / Work-Up
Hang Clean to Overhead Technique & Barbell Cycling Practice
WOD
4 Rounds For Time:
10/8 Cal Bike
10 Hang Clean and Shoulder-To-Overhead (95/65)
10 Hollow Rocks
*12 min Time Cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Hang Clean to Overhead Technique & Barbell Cycling Practice
WOD
4 Rounds For Time:
10/8 Cal Bike
10 Hang Clean and Shoulder-To-Overhead (95/65)
10 Hollow Rocks
*12 min Time Cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.