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WOD 3/6/25

Jim Jeffers · March 5, 2025

Skill / Strength / Work-Up

3 sets – Building:
3 Power Cleans
2 Hang Power Cleans
1 Jerk

WOD

For Load:
12 min EMOM
3 Power Cleans
2 Hang Power Cleans
1 Push Jerk
-Build in load

Cool Down / Finisher

8:00 Bike/Row/or Ski

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