WOD 3/6/24

Skill / Strength / Work-Up

6 Rounds-
Every 2 minutes perform x3 Strict Pull-Ups
(Use final mod from 2/27 or more difficult)

WOD

21-15-9-15-21
Wall Balls
R. KB Swings

*10 min time cap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro