Skill / Strength / Work-Up
Rope Climbs
WOD
10 min AMRAP
5 DB Overhead Squats (R)
10 Weighted Step-Overs
5 DB Overhead Squats (L)
10 Weighted Step-Overs
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Rope Climbs
WOD
10 min AMRAP
5 DB Overhead Squats (R)
10 Weighted Step-Overs
5 DB Overhead Squats (L)
10 Weighted Step-Overs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.