Skill / Strength / Work-Up
5 sets:
1 Squat Snatch
2 Overhead Squats
WOD
5 Rds for Time:
400 m Run
15 Overhead Squats (95/65#)
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!