Skill / Strength / Work-Up
Athlete specific mobility
*Focus is feeling good heading into 22.2!
WOD
15 min AMRAP
200 m Row
10 Hang Snatches
10 Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Athlete specific mobility
*Focus is feeling good heading into 22.2!
WOD
15 min AMRAP
200 m Row
10 Hang Snatches
10 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.