Skill / Strength / Work-Up
Extended Warm-Up / Movement Prep
WOD
15 min EMOM
Min1- Push Ups
Min2- R. KB Swings
Min3-Highest Level Upper-Body Pulling Movement (Bar/Ring Rows up to Bar Muscle Ups)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Extended Warm-Up / Movement Prep
WOD
15 min EMOM
Min1- Push Ups
Min2- R. KB Swings
Min3-Highest Level Upper-Body Pulling Movement (Bar/Ring Rows up to Bar Muscle Ups)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.