Skill/Strength:
10 Rep Max (5 Left/5 Right)
Front Rack Reverse Lunge
Workout:
8 Rounds
Bike/Row/Ski
1 min ON
1 min OFF
Skill/Strength:
10 Rep Max (5 Left/5 Right)
Front Rack Reverse Lunge
Workout:
8 Rounds
Bike/Row/Ski
1 min ON
1 min OFF