Skill / Strength / Work-Up
Barbell cycling for Hang Clean
WOD
5 Rds For Time-
200 m Run/Row
10 Hang Cleans
10 Front Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Barbell cycling for Hang Clean
WOD
5 Rds For Time-
200 m Run/Row
10 Hang Cleans
10 Front Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.