In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
21.3 Open Workout
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
Time Cap 15 Min.
21.4 Open Workout
1 deadlift
1 clean
1 hang clean
1 jerk
Time Cap 7 Min.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
