21.3 Open Workout
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
Time Cap 15 Min.
21.4 Open Workout
1 deadlift
1 clean
1 hang clean
1 jerk
Time Cap 7 Min.
