Skill/Strength:
Front Squat
Workout:
5 Rounds For Reps:
500m Row
Max Front Squat (185/135) (95/65) (45/35)
2 min Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Front Squat
Workout:
5 Rounds For Reps:
500m Row
Max Front Squat (185/135) (95/65) (45/35)
2 min Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.