WOD
5 Rds for time w/ a partner:
40 Walking Lunges
30 KB Swings (35/53#)
20 KB Goblet Squats (35/53#)
10 Single-DB Devils Presses (35/50#)
-Split work as desired!
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WOD
5 Rds for time w/ a partner:
40 Walking Lunges
30 KB Swings (35/53#)
20 KB Goblet Squats (35/53#)
10 Single-DB Devils Presses (35/50#)
-Split work as desired!