Skill / Strength / Work-Up
Warm Up and Mobility for Wall Balls and Burpees
WOD
10 min AMRAP
1-2-3-4-5 – – –
Wall Balls
Burpees
Skill / Strength / Work-Up
Warm Up and Mobility for Wall Balls and Burpees
WOD
10 min AMRAP
1-2-3-4-5 – – –
Wall Balls
Burpees