Skill / Strength / Work-Up
Toes-to-Bar Progression and Prep
WOD
4 Rds for Time w/ a Partner:
30 Toes-to-Bar
400 m Run
-Share Toes-to-Bar and run together
Finisher
On a 10:00 clock:
3 sets of max-distance handstand walk
OR
10 min EMOM:
x10-20 Alternating shoulder taps in a handstand hold or plank hold
