Skill / Strength / Work-Up
Handstand Push-Up (or Variation) Prep
6 min EMOM
x1-3 Handstand Push-Ups
WOD
3 Rds for Time:
30 R. KB Swings (35/53#)
15 Handstand Push-Ups
Finisher
Accumulate 10 Turkish Get-Ups per arm
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