Skill / Strength / Work-Up
Shoulder-to-Overhead Prep and Work-Up
WOD
On a 16:00 clock:
0:00-10:00
Min 1: Bike
Min 2: Rest
10:00-16:00
Build to a heavy 3-rep Shoulder-to-Overhead
Finisher
On a 5:00 clock:
Accumulate as much time as possible in an L-sit.
