Skill / Strength / Work-Up
Movement Review/Prep
WOD
20 min AMRAP
10 Box Jumps (24″/20″)
15 A. KB Swings (53/35)
400 m Row/Run
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Review/Prep
WOD
20 min AMRAP
10 Box Jumps (24″/20″)
15 A. KB Swings (53/35)
400 m Row/Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.