Skill / Strength / Work-Up
Movement Review/Prep
WOD
20 min AMRAP
10 Box Jumps (24″/20″)
15 A. KB Swings (53/35)
400 m Row/Run
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Skill / Strength / Work-Up
Movement Review/Prep
WOD
20 min AMRAP
10 Box Jumps (24″/20″)
15 A. KB Swings (53/35)
400 m Row/Run