WOD
3 rds-
8 min AMRAP
200 m Run
7 Toes-To-Bar
14 Alt. Reverse Lunges
21 Slam Balls
REST 2 min
*start each AMRAP at the beginning
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
3 rds-
8 min AMRAP
200 m Run
7 Toes-To-Bar
14 Alt. Reverse Lunges
21 Slam Balls
REST 2 min
*start each AMRAP at the beginning
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.