Work-up
Movement prep: Wall Balls, Sit-Ups & Renegade Rows
WOD
12 min EMOM
Min 1: 10-20 Wall Balls
Min 2: 15-25 Sit-Ups
Min 3: 5-15 Renegade Rows
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Work-up
Movement prep: Wall Balls, Sit-Ups & Renegade Rows
WOD
12 min EMOM
Min 1: 10-20 Wall Balls
Min 2: 15-25 Sit-Ups
Min 3: 5-15 Renegade Rows