Make-Up Tests: Upper-Body Push, Deadlift, & Upper/Lower Endurance Test
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
1,000 m Bike
20 Alt. 1-arm R. KB Swing (53/35)
20 Goblet Squat
Make-Up Tests: Upper-Body Push, Deadlift, & Upper/Lower Endurance Test
Skill / Strength / Work-Up
Movement Prep
WOD
20 min AMRAP
1,000 m Bike
20 Alt. 1-arm R. KB Swing (53/35)
20 Goblet Squat