WOD 2/3/23

Make-Up Tests: Upper-Body Push, Deadlift, & Upper/Lower Endurance Test

Skill / Strength / Work-Up

Movement Prep

WOD

20 min AMRAP
1,000 m Bike
20 Alt. 1-arm R. KB Swing (53/35)
20 Goblet Squat

people working out in a group fitness class

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