Strength / Skill / Work-Up
Build up to weight for Deadlifts in WOD.
Prep/Build up for most difficult Upper-Body Pushing movement (Push-Ups to Hand Stand Push Ups)
WOD
8 min AMRAP
2-4-6-8—
Deadlift
Upper-Body Push (most difficult)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength / Skill / Work-Up
Build up to weight for Deadlifts in WOD.
Prep/Build up for most difficult Upper-Body Pushing movement (Push-Ups to Hand Stand Push Ups)
WOD
8 min AMRAP
2-4-6-8—
Deadlift
Upper-Body Push (most difficult)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.