WOD
“Roger”
4 Rds for Time:
30 Air Squats
72 Double Unders
1 Rope Climb
7 Hand Stand Push Ups
22 Calorie Row
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Roger”
4 Rds for Time:
30 Air Squats
72 Double Unders
1 Rope Climb
7 Hand Stand Push Ups
22 Calorie Row
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.