Skill / Strength / Work-Up
Chest-To-Bar Prep
Then…
3 min EMOM
x3-5 Pull-Ups (variation for WOD)
WOD
3 Rds For Time:
15 Chest-to-Bar Pull-Ups
25 Hand-Release Push-Ups
1,250/900 m Bike
Finisher:
4 sets:
:20 Flutter Kicks
:10 Rest
:20 Alt. V-Ups
:10 Rest
