Strength/Skill/Work-Up
10 min to work up to weight
10 min EMOM:
4 Hang Cleans
WOD
9 min AMRAP
3-6-9—
Hang Cleans (115/75)
Box Jumps (24″/20″)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
