Strength/Skill/Work-Up
10 min to work up to weight
10 min EMOM:
4 Hang Cleans
WOD
9 min AMRAP
3-6-9—
Hang Cleans (115/75)
Box Jumps (24″/20″)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill/Work-Up
10 min to work up to weight
10 min EMOM:
4 Hang Cleans
WOD
9 min AMRAP
3-6-9—
Hang Cleans (115/75)
Box Jumps (24″/20″)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.