WOD
25 min for distance w/ a partner
P1) Bike OR Row*
P2) Complete:
15 R. KB Swings
15 Goblet Squats
15 Sit-Ups
15 Bar (or Ring) Rows
*Partners will share a machine. Partners will switch roles after P2 completes 1 round of prescribed work.
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WOD
25 min for distance w/ a partner
P1) Bike OR Row*
P2) Complete:
15 R. KB Swings
15 Goblet Squats
15 Sit-Ups
15 Bar (or Ring) Rows
*Partners will share a machine. Partners will switch roles after P2 completes 1 round of prescribed work.