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WOD 2/22/25

WOD

25 min for distance w/ a partner
P1) Bike OR Row*
P2) Complete:
15 R. KB Swings
15 Goblet Squats
15 Sit-Ups
15 Bar (or Ring) Rows

*Partners will share a machine. Partners will switch roles after P2 completes 1 round of prescribed work.

people working out in a group fitness class

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