Strength/Skill/Work-Up
Double-Unders Progression and Calf Mobility
WOD
4 Rds For Time:
1,000 m Bike
50 Double-Unders
*13 min Time Cap
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill/Work-Up
Double-Unders Progression and Calf Mobility
WOD
4 Rds For Time:
1,000 m Bike
50 Double-Unders
*13 min Time Cap
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.