WOD 2/21/22

Strength/Skill/Work-Up

Movement Prep/Progressions

WOD

16 min EMOM for Total Reps
Min 1- Sit-Ups
Min 2- Wall Balls (20/14)
Min 3- Burpees
Min 4- Snatch (75/55)

people working out in a group fitness class

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