Strength/Skill/Work-Up
Movement Prep/Progressions
WOD
16 min EMOM for Total Reps
Min 1- Sit-Ups
Min 2- Wall Balls (20/14)
Min 3- Burpees
Min 4- Snatch (75/55)
Strength/Skill/Work-Up
Movement Prep/Progressions
WOD
16 min EMOM for Total Reps
Min 1- Sit-Ups
Min 2- Wall Balls (20/14)
Min 3- Burpees
Min 4- Snatch (75/55)