Skill / Strength / Work-Up
5 sets each:
4 Bench Press
4 Front+Side Raises
WOD
12 min AMRAP
2 Burpees
1 Lunge Walk (48-ft)
4 Burpees
2 Lunge Walks
6 Burpees
3 Lunge Walks
8 Burpees
4 Lunge Walks
*+2 Burpees each rd, +1 Lunge Walk each rd
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
