Skill / Strength / Work-Up
Overhead Squat Progression and Chest-to-Bar Pull-Up Prep
WOD
“14.2”
Every 3 minutes to failure:
0:00-3:00
2 Rds of:
10 Overhead Squats (95/65)
10 Chest-to-Bar Pull-Ups
3:00-6:00
2 Rds of:
12 OHS
12 C2B Pull-Ups
6:00-9:00
2 Rds of:
14 OHS
14 C2B Pull-Ups
Keep adding 2 reps every 3 minutes until you fail to complete the work in the time window.
