WOD
Open WODs 21.3 & 21.4
For Time:
21.3 (15 min Time Cap)
15 Front Squats
30 Toes-To-Bar
15 Thrusters
REST 1 min
15 Front Squats
30 Chest-To-Bar
15 Thrusters
REST 1 min
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
REST 1 min
21.4 (7 min)
1 RM BB Complex: Deadlift + Clean + Hang Clean + Shoulder-To-Overhead
