In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
Open WODs 21.3 & 21.4
For Time:
21.3 (15 min Time Cap)
15 Front Squats
30 Toes-To-Bar
15 Thrusters
REST 1 min
15 Front Squats
30 Chest-To-Bar
15 Thrusters
REST 1 min
15 Front Squats
30 Bar Muscle Ups
15 Thrusters
REST 1 min
21.4 (7 min)
1 RM BB Complex: Deadlift + Clean + Hang Clean + Shoulder-To-Overhead
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
