Strength:
3×15 Push Ups, building
5x max HSPU
Workout:
20 Minute AMRAP
800m Row
30 Sit Ups
50 Air Squats
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
3×15 Push Ups, building
5x max HSPU
Workout:
20 Minute AMRAP
800m Row
30 Sit Ups
50 Air Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.