Skill / Strength / Work-Up
12 min EMOM
1) ‘X’ GHD Sit-Ups
2) 5 Handstand Push-Ups
WOD
15 min AMRAP
40 Double-Unders
20 Sumo DL High Pulls
15 Push-Ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!