Skill/Strength:
5×25 second support holds
5×6 Dips
12 Strict Muscle Ups
Workout:
4 Rounds for Negative Splits
4 min Bike/Row
1 min Rest
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
5×25 second support holds
5×6 Dips
12 Strict Muscle Ups
Workout:
4 Rounds for Negative Splits
4 min Bike/Row
1 min Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.