Skill/Strength/Work-Up
Athlete mobility in preparation for 22.0!
WOD
20 min AMRAP
400 m Row
15 Wall Balls (20/14)
5 Strict Pull Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength/Work-Up
Athlete mobility in preparation for 22.0!
WOD
20 min AMRAP
400 m Row
15 Wall Balls (20/14)
5 Strict Pull Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.