Skill / Strength / Work-Up
10 min EMOM
x4 Strict Pull-Ups
WOD
10 min AMRAP
10 Double-Unders
15 Wall Balls
20 Double-Unders
15 Wall Balls
30 Double-Unders
15 Walls Balls
40 Double-Unders
15 Walls Balls
…add 10 double-unders each round.
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
