Skill/Strength/Work-Up
Movement Review/Progressions w/ focus on performing large sets.
WOD
18 min AMRAP
120 Single-Unders
30 Air Squats
10 Deadlifts (185/135)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength/Work-Up
Movement Review/Progressions w/ focus on performing large sets.
WOD
18 min AMRAP
120 Single-Unders
30 Air Squats
10 Deadlifts (185/135)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.