Skill/Strength/Work-Up
Movement Review/Progressions
[:30 tests to determine target reps]
WOD
12 min EMOM
Min 1 – A. KB Swings
Min 2 – Toes-To-Bar
Min 3 – KB Sumo DL High Pull
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength/Work-Up
Movement Review/Progressions
[:30 tests to determine target reps]
WOD
12 min EMOM
Min 1 – A. KB Swings
Min 2 – Toes-To-Bar
Min 3 – KB Sumo DL High Pull
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.