Strength
20 min to work to 1RM Clean and Jerk
WOD
“Grettel”
10 Rds For Time:
3 Clean & Jerk (135/95)
3 Lateral Burpees Over Bar
*8 Min Time Cap
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
