Skill / Strength / Work-Up
Movement Prep
WOD
“17.1”
For Time:
10 DB Snatches (50/35#)
15 Burpee Box Jump-Overs (24/20″)
20 DB Snatches
15 BBJO
30 DB Snatches
15 BBJO
40 DB Snatches
15 BBJO
50 DB Snatches
15 BBJO
*20 min time cap
Finisher:
Lower Back Mobility
