Skill / Strength / Work-Up
Bar Muscle-Up Progressions
WOD
“19.4”
For Total Time:
3 Rds of:
10 Snatches (95/65)
12 Bar-Facing Burpees
Then, REST 3 min
3 Rds of:
10 Bar Muscle-Ups
12 Bar-Facing Burpees
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