Strength/Skill
5x Max HSPU
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
5 Bar Muscle Ups
100 Double Unders
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill
5x Max HSPU
3x Max DB Shoulder Press
Workout:
3 Rounds For Time
5 Bar Muscle Ups
100 Double Unders
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.