Skill / Strength / Work-Up
Handstand Practice
WOD
10 min AMRAP
3 Pull-Ups
3 Handstand Push-Ups
30 Single-Unders
6 Pull-Ups
6 Handstand Push-Ups
60 Single-Unders
9 Pull-Ups
9 Handstand Push-Ups
90 Single-Unders
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