Strength/Skill
5×15 second support holds
10x 2 dips
10 Strict muscle up negatives
Workout:
20 min
1RM Push Jerk
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength/Skill
5×15 second support holds
10x 2 dips
10 Strict muscle up negatives
Workout:
20 min
1RM Push Jerk
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.