Skill / Strength / Work-Up
Thruster Prep and Upper Pull Progression
WOD
“24.3”
For Time:
5 Rds of:
10 Thrusters (95/65#)
10 Chest-to-Bar Pull-Ups
REST 1 minute
5 Rds of:
7 Thrusters (135/95#)
7 Bar Muscle-Ups
*15 min time cap
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